Congratulations and welcome to Mumsandbabies.ie !

Pregnancy Yoga classes and Antenatal classes are great ways of preparing for labour and birth. Baby Massage, Mum and Baby Yoga are great ways to connect with your new baby.

I'm Brenda Murphy and I've been working with mums and babies for over 20 years as a midwife and Public Health Nurse. I am also certified as a Pregnancy Yoga (Yoga Alliance) instructor, Mum and Baby Yoga instructor and Baby Massage (IAIM) instructor.

My antenatal class, held in Dublin, will help to prepare you for life with your new baby. My Antenatal classes are interactive and fun and are designed to allow your questions to be answered during the day. You will also receive my comprehensive handout with lots of additional information including a focus on looking after yourself and your relationship. I will teach you simple yoga relaxation techniques and breathing exercises to help you during the process of labour.

So if you would like to learn more about

• Yoga and how it can increase your energy during pregnancy and prepare mind and body for labour
• the process of labour and how you can actively help yourself
• involving your partner in learning how to support you during labour
• connecting with your baby through baby massage techniques
• how baby massage can help in reducing colic
• the benefits that mum and baby yoga offers

Visit the relevant sections of this website and contact me for more information on the classes I provide.

Hope you enjoy the website and I look forward to being in a position to offer you some help during your pregnancy and beyond.

Brenda